The floral industry can be fast-paced and high stress — with a lot at stake.
So it’s understandable if your sleep isn’t sound, you catch yourself making mindless mistakes, and you’re feeling like your self-care is little neglected. In fact, you aren’t alone. About 75% of adults report experiencing moderate to high levels of stress, according to the American Psychological Association.
That’s why the Society of American Florists partnered with industry veteran, author and motivational speaker Barry Gottlieb to bring SAF members a free course, “Introduction to Personal Growth,” on the Floral Education Hub.
The courses are made up of 10 videos, which cover areas of focus from accepting change and understanding resilience to the art of self-care and how to embrace gratitude.
“Hopefully, this course will provide a starting point for people to take ownership and accountability for their own happiness and success,” says Gottlieb, who has also published several books on those subjects. He hopes business owners and managers make the course a priority for all employees.
Each video is less than 10 minutes and includes tips, exercises and journal prompts.
The course is free for SAF members, $24.99 for non-members.
Looking for more self-care resources? Check out Gottlieb’s three-part, on-demand videos about mental well-being in the workplace.
Amanda Jedlinsky is the senior director of content and communications for the Society of American Florists.
