![\"relief](\"https:\/\/safnow.org\/aboutflowers\/wp-content\/uploads\/sites\/7\/2020\/07\/StressRelief-600-2Ladies.jpg\")
<\/a><\/p>\nWhile a wonderful season, the holidays can sometimes bring on as much stress as joy. From shopping, to organizing the guest lists, to putting up the decorations, our growing to-do list can add to our feelings of overwhelm and worry about how we are going to get everything done. According to a recent poll, 68 percent of people feel stress on a weekly basis, and 32 percent experience stress daily.<\/p>\n
It\u2019s important in these hectic times to step back, breathe, and take opportunities to have a moment of calm, so we can enjoy<\/em> the holiday festivities, rather than stress over them.<\/p>\n New research<\/a> from the University of North Florida provides a simple, easy solution: FLOWERS. In fact, the study shows that women who lived with flowers, even just for a few days, reported a significant reduction in their stress levels.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”Row” custom_padding=”0px||0px|” parallax_method_1=”off” _builder_version=”3.0.69″ background_position_1=”top_left” background_repeat_1=”no-repeat” custom_margin=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Tips” border_style=”solid” _builder_version=”3.6″]<\/p>\n Here are some tips on how flowers can help you and your loved ones have an enjoyable holiday season:<\/p>\n Keeping flowers on the kitchen counter, bedside table, or even the bathroom<\/strong> \u2013 somewhere that you will see as you are coming and going \u2013 can help provide a reminder to take a mental break<\/strong>. Flowers have a calming effect. We can use it to our advantage during busy times.<\/p>\n We can help our friends cope with daily stress too. An unexpected surprise gift of flowers for a friend can go a long way<\/strong>. It might be the best gift they receive this season!<\/p>\n Especially now that we have scientific proof of their positive impact on our well being, flowers can be a great way to show our appreciation to the host of a holiday party<\/strong>. For instance, send flowers to the house the day before<\/u> the festivities \u2014\u00a0 so he or she can experience their calming effects during the preparations \u2014 or thank them after the party is over.<\/p>\n If you sense there might be some conflict at the family gathering, use the stress-relieving effects of flowers to \u201cease the tension\u201d by having flowers right there on the dinner table<\/strong>. It\u2019s worth a try, and might take the conversation in a more agreeable direction.<\/p>\n As wonderful as the holidays can be for most, for some it is a season of loneliness \u2014 missing deceased loved ones, not having family in town, or even estrangement from relatives. This can make it a stressful time, and flowers can be a real help to show a neighbor or friend that they are acknowledged and cared for.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_video _builder_version=”3.6″ src=”https:\/\/www.youtube.com\/watch?v=vp6kIJhEM3s” \/][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar-ALL” global_module=”1354″ saved_tabs=”all” orientation=”right” area=”sidebar-1″ background_layout=”light” disabled=”off” disabled_on=”on||” remove_border=”off” header_font_size=”16″ body_font_size=”12″ body_line_height=”1.2em” show_border=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” image_max_width=”100%” \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#f7fce3″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff” global_module=”148″][et_pb_row global_parent=”148″ background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_4″][et_pb_image admin_label=”logo Image” global_parent=”148″ src=”https:\/\/safnow.org\/aboutflowers\/wp-content\/uploads\/sites\/7\/2016\/10\/SAF_Consumer_logo_600.png” use_border_color=”off” _builder_version=”3.6″ \/][\/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”SAF Text” global_parent=”148″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n Aboutflowers.com is hosted by the Society of American Florists, the U.S. floral industry trade association. Click below\u00a0to find a local SAF member florist to send flowers, roses and gifts for delivery.<\/p>\n [\/et_pb_text][et_pb_button admin_label=”find a florist Button” global_parent=”148″ button_url=”https:\/\/profile.safnow.org\/national-florist-directory” url_new_window=”on” button_text=”Find A Local Florist” button_alignment=”left” saved_tabs=”all” _builder_version=”3.6″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Relieving Stress During the Holidays While a wonderful season, the holidays can sometimes bring on as much stress as joy. From shopping, to organizing the guest lists, to putting up the decorations, our growing to-do list can add to our feelings of overwhelm and worry about how we are going to get everything done. According […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" next_background_color=\"#f7fce3\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner admin_label=\"Row\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_text admin_label=\"intro Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]\r\n\r\n Like your wardrobe, iPod playlist and even your refrigerator door, your home is a reflection of who you are, whether you live in a single family home, apartment or dorm room.\u00a0 As a designer, I believe your living space should reflect your sense of style and personality.<\/p>\r\n One easy and versatile way to show your style is to tap the power of flowers to express your individuality and mood as it changes - on a weekly or even daily basis.\u00a0 Today, you feel playful, next week you may want to feel relaxed.\u00a0 Flowers can match - or even make - your mood.<\/p>\r\n\r\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=\"Row\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_video admin_label=\"Harvard Study Shows Benefits of Flowers Video\" src=\"https:\/\/www.youtube.com\/watch?v=Pn1N3JMqbBo\" image_src=\"\/\/i.ytimg.com\/vi\/Pn1N3JMqbBo\/hqdefault.jpg\" \/][et_pb_text admin_label=\"Harvard study - add link Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]\r\n\r\n And, while no home will ever be picture perfect, flowers can be used to create favorite spots we love to walk by, relax in, or reenergize in.\u00a0 Why do we need these go-to spots?\u00a0 A Harvard study showed that having flowers in the home decreases anxiety and provides bursts of energy that last well into the day.<\/p>\r\n\r\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=\"Row\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_video admin_label=\"My Florist Video\" src=\"https:\/\/www.youtube.com\/watch?v=asqqiGEqomQ\" image_src=\"\/\/i.ytimg.com\/vi\/asqqiGEqomQ\/hqdefault.jpg\" \/][et_pb_text admin_label=\"my florist Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]\r\n\r\n When it comes to a room, I have my tricks for creating the look I want.\u00a0 And, when it comes to great flowers, my \"trick\" is my florist. Here are some tips for great flowers for any space.<\/p>\r\n\r\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=\"Row\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_video admin_label=\"Best Dresssed Video\" src=\"https:\/\/www.youtube.com\/watch?v=uh_DC6M_cD0\" image_src=\"\/\/i.ytimg.com\/vi\/uh_DC6M_cD0\/hqdefault.jpg\" \/][et_pb_text admin_label=\"Best Dressed Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]\r\n\r\n Do you ever look through a magazine and envy the rooms that are so well put together?\u00a0 There is always one thing in common in all those pictures - flowers.<\/p>\r\n The good news is that you don't have to have a designer to create a \"best dressed room\" - a place that comes together and creates an ambiance of warmth and style.\u00a0 You might just need flowers and plants.<\/p>\r\n Here's how:<\/p>\r\n When it comes to picking flowers for a room, there's no wrong choice.\u00a0 Yet, for those who want to create a specific look, look around your room to see what color stands out most.\u00a0 I always choose one of two routes - either match the flowers with the d\u00e9cor or completely contrast with it.\u00a0 For example, I might pick orange and yellow flowers, which would pop in a blue room.\u00a0 Purple and red flowers will be a bold contrast in a predominantly green room.\u00a0 If you're not sure, e-mail a picture of your room or space to your local florist for some recommendations.\u00a0 Or, you can alternate color schemes, depending on your mood and the season.<\/p>\r\n One of this season's top trends is monochromatic flower arrangements - different flowers of all one color.\u00a0 Monochromatic flowers add an unexpected \"a-ha\" to a home or room without any extra effort.\u00a0 A big bunch of bright whites, all yellows or shades of blue makes a confident statement and will go with any d\u00e9cor.\u00a0 These simple touches are easy on your wallet but big on impact.<\/p>\r\n\r\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=\"Row\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_video admin_label=\"work space Video\" src=\"https:\/\/www.youtube.com\/watch?v=BTpCfUBzXkg\" image_src=\"\/\/i.ytimg.com\/vi\/BTpCfUBzXkg\/hqdefault.jpg\" \/][et_pb_text admin_label=\"Work space and caring Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]\r\n\r\n Flowers create warm, comfortable environments, perfect for our workspaces, where we spend about one-third of our time!\u00a0 Green or flowering plants are ideal for office spaces because they can grow with you in your job.\u00a0 Single stems in a bud vase are a nice way to change your surroundings regularly and brighten your desk.<\/p>\r\n<\/a>Combat Day-to-Day Busyness and Overwhelm:<\/h3>\nSupport Stressed Out Friends:<\/h3>\n
Show Appreciation to the Busy Party Host:<\/h3>\n
Minimize Family Dinner Friction:<\/h3>\n
Help Prevent Loneliness:<\/h3>\n
Kelli Ellis\u2019 Flower Facts on Decorating<\/h1>\r\n
What I believe: Flowers and plants have the natural energy to infuse peace and harmony into living and working spaces.<\/h3>\r\n
Harvard Study Shows Benefits of Flowers<\/h3>\r\n
My Best Designer Tip: Use Your Florist<\/h3>\r\n
Creating Favorite \"Best Dressed\" Spots with Flowers<\/h3>\r\n
\r\n
Flowers for Rooms<\/h3>\r\n
Workspaces with Warmth and Flowers<\/h3>\r\n
Caring for Flowers<\/h3>\r\n